​Meditation & Mindfulness

Moving through Meditation - ONLINE Course

coming soon!

Join us on the journey to develop and enhance your mediation skills in this fully supported online course. Work at your pace as you gain all the knowledge you need to create a solid foundation in your mediation practices. Base on the popular course "Moving through Mediation"

Please contact me for further information, release date and to express your interst

Meditation & Mindfulness - Online Classes

coming soon!

Join us on a regular basis to practice your meditation and mindfulness skills in a safe and supportive space and with the convenience of online services. 

Please contact me for further information, release dates and to express your interst


Moving through Meditation is also available as group booking. This course can be tailored to your needs. Suitable for all abilities including men & women - women only - older people - people with disabilities - Mothers & Fathers 

Please contact me for a quote and further information

Moving through Meditation
Face to Face courses have currently been suspended due to the Public Health Warning in regards to COVID-19.
Monthly PRACTICE GROUP  
Face to Face courses have currently been suspended due to the Public Health Warning in regards to COVID-19.
Are you holding an event and would like a presentation and class on Mindfulness, or your own personalised Workshop?

Contact me today

"So happy to be back practicing on a weekly basis with you Carina
I have been trying to introduce meditation into my life on a more regular basis for the last 2 years and have always struggled.
I have found your weekly class ..... extremely beneficial on so many different levels.
The gentle movement to start really helps me tune in to my body and become present which I have also struggled with....due to living in my head most of the time 
It also keeps the idea of mindful mediation at the forefront of my mind as a tool that my mind & body & spirit needs. 
This then turns into further practice at home which is the key as my goal is to be practicing every day.
My mind, body, spirit & heart thanks you
Looking forward to next week already." (participant's feedback, June 2018)


Please see our Terms & Conditions for further details

Meditation - Private Session
Meditation - One on One Private Session

Each session is tailored to your peronal needs - engaging you into a deep meditation to support your journey. One on one therapeutic Meditation Session can support you in finding clarity, improving your well-being through targeted support and deep relaxation..
Therapeutic Meditation can help you to deepen your practice - improve physcial and mental health and well-being, create focus and a deeper understanding,  facilitate healing and targeted personal support.

60 min session - $ 110.00
90 min session - $ 160.00

Request an appointment